Kefir min. 3.5 % fat: calories & nutrition facts
100 g of kefir min. 3.5 % fat contain 63 kcal (265 kJ), 3.2 g protein, 4.1 g carbohydrates (of which 4.1 g sugar), 3.5 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 63 kcal
- Protein
- 3.2 g
- Carbs
- 4.1 g
- Fat
- 3.5 g
- Fiber
- 0 g
- Sugar
- 4.1 g
- Salt
- 0.12 g
Nutrition for your portion
- Calories
- 63 kcal
- Protein
- 3.2 g
- Carbs
- 4.1 g
- Sugar
- 4.1 g
- Fat
- 3.5 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein21 %
- Carbs27 %
- Fat52 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 63 kcal / 265 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.2 g | |
| Fat | 3.5 g | |
| Saturated fatty acids | 2.3 g | |
| Monounsaturated fatty acids | 0.88 g | |
| Polyunsaturated fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.09 g | |
| Cholesterol | 13 mg | |
| Carbohydrates | 4.1 g | |
| Sugar | 4.1 g | |
| Starch | 0 g | |
| Lactose | 3.3 g | |
| Fiber | 0 g | |
| Alcohol | < 0.01 g | |
| Water | 88.7 g | |
| Salt | 0.12 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 43 µg | 5 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.09 mg | 1 % |
| Vitamin K | 1.1 µg | 1 % |
| Vitamin B1 (thiamine) | 0.04 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin | 0.84 mg | 5 % |
| Pantothenic acid | 0.36 mg | 6 % |
| Vitamin B6 | 50 µg | 4 % |
| Biotin | 3.5 µg | 7 % |
| Folate | 7 µg | 4 % |
| Vitamin B12 | 0.5 µg | 20 % |
| Vitamin C | 1 mg | 1 % |
| MINERALS | ||
| Sodium | 46 mg | |
| Potassium | 160 mg | 8 % |
| Calcium | 120 mg | 15 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 106 mg | 15 % |
| Iron | 0.02 mg | 0 % |
| Zinc | 0.36 mg | 4 % |
| Iodine | 7.5 µg | 5 % |
| Copper | 12 µg | 1 % |
| Manganese | 5 µg | 0 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Milk & dairy
- Quark < 10 % fat in dry matter · 66 kcal
- Whole milk, fresh, 3.5 % fat, pasteurised · 62 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised · 44 kcal
- Yogurt mild, min. 3.5 % fat · 67 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter · 64 kcal
- Gouda cheese 48 % fat in dry matter · 379 kcal
- Mozzarella min. 45 % fat in dry matter · 259 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M130300 · Data: BLS 4.0 (2025)