Camembert cheese min. 45 % fat in dry matter: calories & nutrition facts
100 g of camembert cheese min. 45 % fat in dry matter contain 257 kcal (1,068 kJ), 19.6 g protein, 0.05 g carbohydrates (of which 0 g sugar), 19.8 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 257 kcal
- Protein
- 19.6 g
- Carbs
- 0.05 g
- Fat
- 19.8 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 1.4 g
Nutrition for your portion
- Calories
- 257 kcal
- Protein
- 19.6 g
- Carbs
- 0.05 g
- Sugar
- 0 g
- Fat
- 19.8 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein30 %
- Fat69 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 257 kcal / 1,068 kJ | |
| MACRONUTRIENTS | ||
| Protein | 19.6 g | |
| Fat | 19.8 g | |
| Saturated fatty acids | 13.7 g | |
| Monounsaturated fatty acids | 4.7 g | |
| Polyunsaturated fatty acids | 0.45 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.35 g | |
| Cholesterol | 67.3 mg | |
| Carbohydrates | 0.05 g | |
| Sugar | 0 g | |
| Starch | Traces | |
| Lactose | Traces | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 57 g | |
| Salt | 1.4 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 221 µg | 28 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.48 mg | 4 % |
| Vitamin K | 43 µg | 57 % |
| Vitamin B1 (thiamine) | 0.03 mg | 3 % |
| Vitamin B2 (riboflavin) | 0.38 mg | 27 % |
| Niacin | 5.8 mg | 36 % |
| Pantothenic acid | 0.19 mg | 3 % |
| Vitamin B6 | 170 µg | 12 % |
| Biotin | 1.1 µg | 2 % |
| Folate | 38.9 µg | 19 % |
| Vitamin B12 | 0.59 µg | 24 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 558 mg | |
| Potassium | 115 mg | 6 % |
| Calcium | 558 mg | 70 % |
| Magnesium | 22.4 mg | 6 % |
| Phosphorus | 382 mg | 55 % |
| Iron | 0.11 mg | 1 % |
| Zinc | 2.3 mg | 23 % |
| Iodine | 20 µg | 13 % |
| Copper | 28.8 µg | 3 % |
| Manganese | 16.5 µg | 1 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Milk & dairy
- Quark < 10 % fat in dry matter · 66 kcal
- Whole milk, fresh, 3.5 % fat, pasteurised · 62 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised · 44 kcal
- Yogurt mild, min. 3.5 % fat · 67 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter · 64 kcal
- Gouda cheese 48 % fat in dry matter · 379 kcal
- Mozzarella min. 45 % fat in dry matter · 259 kcal
Don't feel like logging camembert cheese min. 45 % fat in dry matter by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M602600 · Data: BLS 4.0 (2025)