Peanut butter: calories & nutrition facts
100 g of peanut butter contain 606 kcal (2,513 kJ), 24.1 g protein, 16.1 g carbohydrates (of which 11.7 g sugar), 47.8 g fat and 7.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 606 kcal
- Protein
- 24.1 g
- Carbs
- 16.1 g
- Fat
- 47.8 g
- Fiber
- 7.4 g
- Sugar
- 11.7 g
- Salt
- 0.79 g
Nutrition for your portion
- Calories
- 606 kcal
- Protein
- 24.1 g
- Carbs
- 16.1 g
- Sugar
- 11.7 g
- Fat
- 47.8 g
- Fiber
- 7.4 g
for 100 g
Energy split
- Protein16 %
- Carbs11 %
- Fat73 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 606 kcal / 2,513 kJ | |
| MACRONUTRIENTS | ||
| Protein | 24.1 g | |
| Fat | 47.8 g | |
| Saturated fatty acids | 15.7 g | |
| Monounsaturated fatty acids | 22.9 g | |
| Polyunsaturated fatty acids | 6.8 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | 6.8 g | |
| Cholesterol | Traces | |
| Carbohydrates | 16.1 g | |
| Sugar | 11.7 g | |
| Starch | 4.4 g | |
| Lactose | 0 g | |
| Fiber | 7.4 g | |
| Alcohol | 0 g | |
| Water | 1.6 g | |
| Salt | 0.79 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 1 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 6.8 mg | 57 % |
| Vitamin K | 0.53 µg | 1 % |
| Vitamin B1 (thiamine) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin | 13.7 mg | 85 % |
| Pantothenic acid | 0.81 mg | 14 % |
| Vitamin B6 | 325 µg | 23 % |
| Biotin | 15 µg | 30 % |
| Folate | 53.7 µg | 27 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 317 mg | |
| Potassium | 583 mg | 29 % |
| Calcium | 49 mg | 6 % |
| Magnesium | 163 mg | 43 % |
| Phosphorus | 328 mg | 47 % |
| Iron | 2.6 mg | 18 % |
| Zinc | 2.6 mg | 26 % |
| Iodine | Traces | |
| Copper | 755 µg | 76 % |
| Manganese | 1,585 µg | 79 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H880200 · Data: BLS 4.0 (2025)