Sweet almond: calories & nutrition facts
100 g of sweet almond contain 544 kcal (2,250 kJ), 22.3 g protein, 3.9 g carbohydrates (of which 3.6 g sugar), 46.6 g fat and 10 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 544 kcal
- Protein
- 22.3 g
- Carbs
- 3.9 g
- Fat
- 46.6 g
- Fiber
- 10 g
- Sugar
- 3.6 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 544 kcal
- Protein
- 22.3 g
- Carbs
- 3.9 g
- Sugar
- 3.6 g
- Fat
- 46.6 g
- Fiber
- 10 g
for 100 g
Energy split
- Protein17 %
- Carbs3 %
- Fat80 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 544 kcal / 2,250 kJ | |
| MACRONUTRIENTS | ||
| Protein | 22.3 g | |
| Fat | 46.6 g | |
| Saturated fatty acids | 4 g | |
| Monounsaturated fatty acids | 29.5 g | |
| Polyunsaturated fatty acids | 10.3 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 10.3 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 3.9 g | |
| Sugar | 3.6 g | |
| Starch | 0.24 g | |
| Lactose | 0 g | |
| Fiber | 10 g | |
| Alcohol | 0 g | |
| Water | 5.3 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 20 µg | 3 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 23.9 mg | 199 % |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | 0.22 mg | 20 % |
| Vitamin B2 (riboflavin) | 1.2 mg | 87 % |
| Niacin | 5.9 mg | 37 % |
| Pantothenic acid | 0.58 mg | 10 % |
| Vitamin B6 | 24 µg | 2 % |
| Biotin | 70 µg | 140 % |
| Folate | 45 µg | 23 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 1 mg | 1 % |
| MINERALS | ||
| Sodium | 2.1 mg | |
| Potassium | 676 mg | 34 % |
| Calcium | 84.9 mg | 11 % |
| Magnesium | 218 mg | 58 % |
| Phosphorus | 555 mg | 79 % |
| Iron | 3.1 mg | 22 % |
| Zinc | 3.2 mg | 32 % |
| Iodine | 1.1 µg | 1 % |
| Copper | 902 µg | 90 % |
| Manganese | 1,814 µg | 91 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Almond drink unsweetened · 24 kcal
- Bitter almond · 544 kcal
- Sweet almond blanched · 544 kcal
- Sweet almond crushed · 538 kcal
- Sweet almond roasted with fat, salted · 557 kcal
- Sweet almond roasted without fat · 550 kcal
- Almond drink sweetened, flavoured · 31 kcal
- Almond drink sweetened, flavoured, fortified with calcium · 36 kcal
- Almond drink sweetened, flavoured, fortified with vitamins and calcium · 35 kcal
- Almond drink unsweetened, fortified with vitamins and calcium · 24 kcal
- Sweet almond butter (100 % pure) · 559 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H210100 · Data: BLS 4.0 (2025)