Lentil mature: calories & nutrition facts
100 g of lentil mature contain 323 kcal (1,362 kJ), 23.4 g protein, 44.8 g carbohydrates (of which 1.3 g sugar), 1.7 g fat and 17.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 323 kcal
- Protein
- 23.4 g
- Carbs
- 44.8 g
- Fat
- 1.7 g
- Fiber
- 17.6 g
- Sugar
- 1.3 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 323 kcal
- Protein
- 23.4 g
- Carbs
- 44.8 g
- Sugar
- 1.3 g
- Fat
- 1.7 g
- Fiber
- 17.6 g
for 100 g
Energy split
- Protein32 %
- Carbs62 %
- Fat5 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 323 kcal / 1,362 kJ | |
| MACRONUTRIENTS | ||
| Protein | 23.4 g | |
| Fat | 1.7 g | |
| Saturated fatty acids | 0.24 g | |
| Monounsaturated fatty acids | 0.02 g | |
| Polyunsaturated fatty acids | 0.73 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.58 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 44.8 g | |
| Sugar | 1.3 g | |
| Starch | 43.5 g | |
| Lactose | 0 g | |
| Fiber | 17.6 g | |
| Alcohol | 0 g | |
| Water | 10.7 g | |
| Salt | 0.02 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 17 µg | 2 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 1.9 mg | 16 % |
| Vitamin K | 123 µg | 164 % |
| Vitamin B1 (thiamine) | 0.48 mg | 44 % |
| Vitamin B2 (riboflavin) | 0.27 mg | 19 % |
| Niacin | 6.6 mg | 42 % |
| Pantothenic acid | 1.6 mg | 26 % |
| Vitamin B6 | 550 µg | 39 % |
| Biotin | 23.3 µg | 47 % |
| Folate | 116 µg | 58 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 7 mg | 9 % |
| MINERALS | ||
| Sodium | 7 mg | |
| Potassium | 837 mg | 42 % |
| Calcium | 64.7 mg | 8 % |
| Magnesium | 129 mg | 34 % |
| Phosphorus | 408 mg | 58 % |
| Iron | 8 mg | 57 % |
| Zinc | 3.7 mg | 37 % |
| Iodine | 6.7 µg | 4 % |
| Copper | 841 µg | 84 % |
| Manganese | 1,350 µg | 68 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H725100 · Data: BLS 4.0 (2025)