Lentil red mature: calories & nutrition facts

100 g of lentil red mature contain 334 kcal (1,413 kJ), 25.6 g protein, 48.8 g carbohydrates (of which 1.2 g sugar), 2.2 g fat and 8.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Lentil red mature · BLS code H730000

PER 100 G
Calories
334 kcal
Protein
25.6 g
Carbs
48.8 g
Fat
2.2 g
Fiber
8.5 g
Sugar
1.2 g
Salt
0.02 g

Nutrition for your portion

Calories
334 kcal
Protein
25.6 g
Carbs
48.8 g
Sugar
1.2 g
Fat
2.2 g
Fiber
8.5 g

for 100 g

Energy split

  • Protein32 %
  • Carbs62 %
  • Fat6 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy334 kcal / 1,413 kJ
MACRONUTRIENTS
Protein25.6 g
Fat2.2 g
Carbohydrates48.8 g
Sugar1.2 g
Fiber8.5 g
Salt0.02 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H730000 · Data: BLS 4.0 (2025)