Tofu: calories & nutrition facts
100 g of tofu contain 115 kcal (482 kJ), 15.5 g protein, 0 g carbohydrates (of which 0 g sugar), 5.6 g fat and 1.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 115 kcal
- Protein
- 15.5 g
- Carbs
- 0 g
- Fat
- 5.6 g
- Fiber
- 1.3 g
- Sugar
- 0 g
- Salt
- 0.03 g
Nutrition for your portion
- Calories
- 115 kcal
- Protein
- 15.5 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 5.6 g
- Fiber
- 1.3 g
for 100 g
Energy split
- Protein55 %
- Fat45 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 115 kcal / 482 kJ | |
| MACRONUTRIENTS | ||
| Protein | 15.5 g | |
| Fat | 5.6 g | |
| Saturated fatty acids | 0.92 g | |
| Monounsaturated fatty acids | 1.2 g | |
| Polyunsaturated fatty acids | 3.4 g | |
| Omega-3 fatty acids | 0.48 g | |
| Omega-6 fatty acids | 2.9 g | |
| Cholesterol | Traces | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | Traces | |
| Fiber | 1.3 g | |
| Alcohol | Traces | |
| Water | 73.4 g | |
| Salt | 0.03 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.77 mg | 6 % |
| Vitamin K | 16.2 µg | 22 % |
| Vitamin B1 (thiamine) | 0.04 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin | 3.8 mg | 23 % |
| Pantothenic acid | 0.21 mg | 3 % |
| Vitamin B6 | 50 µg | 4 % |
| Biotin | 1.8 µg | 4 % |
| Folate | 21.8 µg | 11 % |
| Vitamin B12 | Traces | |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 13 mg | |
| Potassium | 135 mg | 7 % |
| Calcium | 185 mg | 23 % |
| Magnesium | 77.7 mg | 21 % |
| Phosphorus | 214 mg | 31 % |
| Iron | 2.8 mg | 20 % |
| Zinc | 1.5 mg | 15 % |
| Iodine | 6 µg | 4 % |
| Copper | 270 µg | 27 % |
| Manganese | 1,040 µg | 52 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H861000 · Data: BLS 4.0 (2025)