Peanut roasted: calories & nutrition facts
100 g of peanut roasted contain 620 kcal (2,567 kJ), 29 g protein, 9.9 g carbohydrates (of which 4.9 g sugar), 49.7 g fat and 8.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 620 kcal
- Protein
- 29 g
- Carbs
- 9.9 g
- Fat
- 49.7 g
- Fiber
- 8.4 g
- Sugar
- 4.9 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 620 kcal
- Protein
- 29 g
- Carbs
- 9.9 g
- Sugar
- 4.9 g
- Fat
- 49.7 g
- Fiber
- 8.4 g
for 100 g
Energy split
- Protein19 %
- Carbs7 %
- Fat74 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 620 kcal / 2,567 kJ | |
| MACRONUTRIENTS | ||
| Protein | 29 g | |
| Fat | 49.7 g | |
| Saturated fatty acids | 7.7 g | |
| Monounsaturated fatty acids | 26.1 g | |
| Polyunsaturated fatty acids | 9.7 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 9.7 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 9.9 g | |
| Sugar | 4.9 g | |
| Starch | 5 g | |
| Lactose | 0 g | |
| Fiber | 8.4 g | |
| Alcohol | 0 g | |
| Water | 1.1 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 2 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 8 mg | 67 % |
| Vitamin K | 0.39 µg | 1 % |
| Vitamin B1 (thiamine) | 0.26 mg | 23 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin | 19.6 mg | 123 % |
| Pantothenic acid | 2 mg | 33 % |
| Vitamin B6 | 400 µg | 29 % |
| Biotin | 34 µg | 68 % |
| Folate | 77.5 µg | 39 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 3 mg | |
| Potassium | 687 mg | 34 % |
| Calcium | 59.2 mg | 7 % |
| Magnesium | 165 mg | 44 % |
| Phosphorus | 337 mg | 48 % |
| Iron | 1.5 mg | 11 % |
| Zinc | 3.4 mg | 34 % |
| Iodine | 0 µg | 0 % |
| Copper | 728 µg | 73 % |
| Manganese | 2,000 µg | 100 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H110600 · Data: BLS 4.0 (2025)