Tofu burgers fried without fat (pan): calories & nutrition facts

100 g of tofu burgers fried without fat (pan) contain 166 kcal (698 kJ), 9.3 g protein, 16.8 g carbohydrates (of which 2.3 g sugar), 6.2 g fat and 3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Tofu burgers fried without fat (pan) · BLS code H910200

PER 100 G
Calories
166 kcal
Protein
9.3 g
Carbs
16.8 g
Fat
6.2 g
Fiber
3 g
Sugar
2.3 g
Salt
1.3 g

Nutrition for your portion

Calories
166 kcal
Protein
9.3 g
Carbs
16.8 g
Sugar
2.3 g
Fat
6.2 g
Fiber
3 g

for 100 g

Energy split

  • Protein23 %
  • Carbs42 %
  • Fat35 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy166 kcal / 698 kJ
MACRONUTRIENTS
Protein9.3 g
Fat6.2 g
Carbohydrates16.8 g
Sugar2.3 g
Fiber3 g
Salt1.3 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H910200 · Data: BLS 4.0 (2025)