Tofu braised without fat: calories & nutrition facts

100 g of tofu braised without fat contain 116 kcal (485 kJ), 16.4 g protein, 0 g carbohydrates (of which 0 g sugar), 5.2 g fat and 1.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Tofu braised without fat · BLS code H861042

PER 100 G
Calories
116 kcal
Protein
16.4 g
Carbs
0 g
Fat
5.2 g
Fiber
1.5 g
Sugar
0 g
Salt
0.03 g

Nutrition for your portion

Calories
116 kcal
Protein
16.4 g
Carbs
0 g
Sugar
0 g
Fat
5.2 g
Fiber
1.5 g

for 100 g

Energy split

  • Protein58 %
  • Fat42 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy116 kcal / 485 kJ
MACRONUTRIENTS
Protein16.4 g
Fat5.2 g
Carbohydrates0 g
Sugar0 g
Fiber1.5 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H861042 · Data: BLS 4.0 (2025)