Lentils sprouted raw: calories & nutrition facts

100 g of lentils sprouted raw contain 29 kcal (121 kJ), 4.7 g protein, 0.3 g carbohydrates (of which 0.3 g sugar), 0.39 g fat and 2.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Lentils sprouted raw · BLS code H662100

PER 100 G
Calories
29 kcal
Protein
4.7 g
Carbs
0.3 g
Fat
0.39 g
Fiber
2.8 g
Sugar
0.3 g
Salt
0.02 g

Nutrition for your portion

Calories
29 kcal
Protein
4.7 g
Carbs
0.3 g
Sugar
0.3 g
Fat
0.39 g
Fiber
2.8 g

for 100 g

Energy split

  • Protein80 %
  • Carbs5 %
  • Fat15 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy29 kcal / 121 kJ
MACRONUTRIENTS
Protein4.7 g
Fat0.39 g
Carbohydrates0.3 g
Sugar0.3 g
Fiber2.8 g
Salt0.02 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H662100 · Data: BLS 4.0 (2025)