Lentil flour: calories & nutrition facts

100 g of lentil flour contain 312 kcal (1,320 kJ), 23.4 g protein, 44.8 g carbohydrates (of which 1.3 g sugar), 1.7 g fat and 12.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Lentil flour · BLS code H730400

PER 100 G
Calories
312 kcal
Protein
23.4 g
Carbs
44.8 g
Fat
1.7 g
Fiber
12.3 g
Sugar
1.3 g
Salt
0.02 g

Nutrition for your portion

Calories
312 kcal
Protein
23.4 g
Carbs
44.8 g
Sugar
1.3 g
Fat
1.7 g
Fiber
12.3 g

for 100 g

Energy split

  • Protein32 %
  • Carbs62 %
  • Fat5 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy312 kcal / 1,320 kJ
MACRONUTRIENTS
Protein23.4 g
Fat1.7 g
Carbohydrates44.8 g
Sugar1.3 g
Fiber12.3 g
Salt0.02 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H730400 · Data: BLS 4.0 (2025)