Coconut meat, grated, dried: calories & nutrition facts
100 g of coconut meat, grated, dried contain 676 kcal (2,784 kJ), 7.4 g protein, 7.8 g carbohydrates (of which 7.1 g sugar), 65.2 g fat and 14.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Coconut meat, grated, dried · BLS code H150400
- Calories
- 676 kcal
- Protein
- 7.4 g
- Carbs
- 7.8 g
- Fat
- 65.2 g
- Fiber
- 14.8 g
- Sugar
- 7.1 g
- Salt
- 0.05 g
Nutrition for your portion
- Calories
- 676 kcal
- Protein
- 7.4 g
- Carbs
- 7.8 g
- Sugar
- 7.1 g
- Fat
- 65.2 g
- Fiber
- 14.8 g
for 100 g
Energy split
- Protein5 %
- Carbs5 %
- Fat91 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 676 kcal / 2,784 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.4 g | |
| Fat | 65.2 g | |
| Carbohydrates | 7.8 g | |
| Sugar | 7.1 g | |
| Fiber | 14.8 g | |
| Salt | 0.05 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H150400 · Data: BLS 4.0 (2025)