Coconut milk: calories & nutrition facts
100 g of coconut milk contain 227 kcal (933 kJ), 2.8 g protein, 2.1 g carbohydrates (of which 2.1 g sugar), 21.9 g fat and 5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 227 kcal
- Protein
- 2.8 g
- Carbs
- 2.1 g
- Fat
- 21.9 g
- Fiber
- 5 g
- Sugar
- 2.1 g
- Salt
- 0.06 g
Nutrition for your portion
- Calories
- 227 kcal
- Protein
- 2.8 g
- Carbs
- 2.1 g
- Sugar
- 2.1 g
- Fat
- 21.9 g
- Fiber
- 5 g
for 100 g
Energy split
- Protein5 %
- Carbs4 %
- Fat91 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 227 kcal / 933 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.8 g | |
| Fat | 21.9 g | |
| Saturated fatty acids | 19.1 g | |
| Monounsaturated fatty acids | 1.3 g | |
| Polyunsaturated fatty acids | 0.41 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | 0.41 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 2.1 g | |
| Sugar | 2.1 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 5 g | |
| Alcohol | 0 g | |
| Water | 68 g | |
| Salt | 0.06 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.42 mg | 3 % |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | 0.04 mg | 3 % |
| Vitamin B2 (riboflavin) | < 0.01 mg | 0 % |
| Niacin | 0.61 mg | 4 % |
| Pantothenic acid | 0.12 mg | 2 % |
| Vitamin B6 | 36 µg | 3 % |
| Biotin | 0 µg | 0 % |
| Folate | 6 µg | 3 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 1.2 mg | 2 % |
| MINERALS | ||
| Sodium | 22 mg | |
| Potassium | 157 mg | 8 % |
| Calcium | 8.7 mg | 1 % |
| Magnesium | 23.2 mg | 6 % |
| Phosphorus | 14.5 mg | 2 % |
| Iron | 0.35 mg | 2 % |
| Zinc | 0.3 mg | 3 % |
| Iodine | 0.9 µg | 1 % |
| Copper | 185 µg | 19 % |
| Manganese | 468 µg | 23 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H154000 · Data: BLS 4.0 (2025)