Soya drink unsweetened: calories & nutrition facts
100 g of soya drink unsweetened contain 30 kcal (124 kJ), 3.2 g protein, 0.4 g carbohydrates (of which 0.39 g sugar), 1.3 g fat and 1.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 30 kcal
- Protein
- 3.2 g
- Carbs
- 0.4 g
- Fat
- 1.3 g
- Fiber
- 1.8 g
- Sugar
- 0.39 g
- Salt
- 0.06 g
Nutrition for your portion
- Calories
- 30 kcal
- Protein
- 3.2 g
- Carbs
- 0.4 g
- Sugar
- 0.39 g
- Fat
- 1.3 g
- Fiber
- 1.8 g
for 100 g
Energy split
- Protein49 %
- Carbs6 %
- Fat45 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 30 kcal / 124 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.2 g | |
| Fat | 1.3 g | |
| Saturated fatty acids | 0.19 g | |
| Monounsaturated fatty acids | 0.3 g | |
| Polyunsaturated fatty acids | 0.72 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.63 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 0.4 g | |
| Sugar | 0.39 g | |
| Starch | 0.01 g | |
| Lactose | Traces | |
| Fiber | 1.8 g | |
| Alcohol | Traces | |
| Water | 93.5 g | |
| Salt | 0.06 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0.12 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.15 mg | 1 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin B1 (thiamine) | 0.04 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1 % |
| Niacin | 0.94 mg | 6 % |
| Pantothenic acid | 0.09 mg | 1 % |
| Vitamin B6 | Traces | |
| Biotin | Traces | |
| Folate | 10.1 µg | 5 % |
| Vitamin B12 | Traces | |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 25.5 mg | |
| Potassium | 132 mg | 7 % |
| Calcium | 14.6 mg | 2 % |
| Magnesium | 16.4 mg | 4 % |
| Phosphorus | 42.5 mg | 6 % |
| Iron | 0.41 mg | 3 % |
| Zinc | 0.28 mg | 3 % |
| Iodine | 0.74 µg | 0 % |
| Copper | 117 µg | 12 % |
| Manganese | 187 µg | 9 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H841100 · Data: BLS 4.0 (2025)