Macadamia nut: calories & nutrition facts
100 g of macadamia nut contain 736 kcal (3,030 kJ), 8.8 g protein, 5.2 g carbohydrates (of which 4.1 g sugar), 73 g fat and 11.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 736 kcal
- Protein
- 8.8 g
- Carbs
- 5.2 g
- Fat
- 73 g
- Fiber
- 11.4 g
- Sugar
- 4.1 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 736 kcal
- Protein
- 8.8 g
- Carbs
- 5.2 g
- Sugar
- 4.1 g
- Fat
- 73 g
- Fiber
- 11.4 g
for 100 g
Energy split
- Protein5 %
- Carbs3 %
- Fat92 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 736 kcal / 3,030 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8.8 g | |
| Fat | 73 g | |
| Saturated fatty acids | 10.7 g | |
| Monounsaturated fatty acids | 59 g | |
| Polyunsaturated fatty acids | 1.8 g | |
| Omega-3 fatty acids | 0.23 g | |
| Omega-6 fatty acids | 1.6 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 5.2 g | |
| Sugar | 4.1 g | |
| Starch | 1.1 g | |
| Lactose | 0 g | |
| Fiber | 11.4 g | |
| Alcohol | 0 g | |
| Water | 2.5 g | |
| Salt | 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 9 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.57 mg | 5 % |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | 0.28 mg | 25 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 9 % |
| Niacin | 2.8 mg | 17 % |
| Pantothenic acid | 0.6 mg | 10 % |
| Vitamin B6 | 359 µg | 26 % |
| Biotin | 6.9 µg | 14 % |
| Folate | 10 µg | 5 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 4 mg | |
| Potassium | 480 mg | 24 % |
| Calcium | 60.5 mg | 8 % |
| Magnesium | 119 mg | 32 % |
| Phosphorus | 231 mg | 33 % |
| Iron | 1.4 mg | 10 % |
| Zinc | 1.3 mg | 13 % |
| Iodine | 5 µg | 3 % |
| Copper | 390 µg | 39 % |
| Manganese | 2,070 µg | 103 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H190100 · Data: BLS 4.0 (2025)