Kidney bean mature: calories & nutrition facts
100 g of kidney bean mature contain 316 kcal (1,330 kJ), 22.8 g protein, 40.3 g carbohydrates (of which 2.4 g sugar), 0.83 g fat and 24.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 316 kcal
- Protein
- 22.8 g
- Carbs
- 40.3 g
- Fat
- 0.83 g
- Fiber
- 24.9 g
- Sugar
- 2.4 g
- Salt
- 0.06 g
Nutrition for your portion
- Calories
- 316 kcal
- Protein
- 22.8 g
- Carbs
- 40.3 g
- Sugar
- 2.4 g
- Fat
- 0.83 g
- Fiber
- 24.9 g
for 100 g
Energy split
- Protein35 %
- Carbs62 %
- Fat3 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 316 kcal / 1,330 kJ | |
| MACRONUTRIENTS | ||
| Protein | 22.8 g | |
| Fat | 0.83 g | |
| Saturated fatty acids | 0.12 g | |
| Monounsaturated fatty acids | – | |
| Polyunsaturated fatty acids | 0 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | – | |
| Cholesterol | 0 mg | |
| Carbohydrates | 40.3 g | |
| Sugar | 2.4 g | |
| Starch | 34.5 g | |
| Lactose | 0 g | |
| Fiber | 24.9 g | |
| Alcohol | 0 g | |
| Water | 11.5 g | |
| Salt | 0.06 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0 mg | 0 % |
| Vitamin K | 57 µg | 76 % |
| Vitamin B1 (thiamine) | 0.53 mg | 48 % |
| Vitamin B2 (riboflavin) | 0.22 mg | 16 % |
| Niacin | 6.7 mg | 42 % |
| Pantothenic acid | 0.78 mg | 13 % |
| Vitamin B6 | 397 µg | 28 % |
| Biotin | – | |
| Folate | 172 µg | 86 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 4.5 mg | 6 % |
| MINERALS | ||
| Sodium | 24 mg | |
| Potassium | 1,640 mg | 82 % |
| Calcium | 107 mg | 13 % |
| Magnesium | 170 mg | 45 % |
| Phosphorus | 407 mg | 58 % |
| Iron | 6.2 mg | 44 % |
| Zinc | 3.1 mg | 31 % |
| Iodine | 1.8 µg | 1 % |
| Copper | 958 µg | 96 % |
| Manganese | 1,020 µg | 51 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H742100 · Data: BLS 4.0 (2025)