Brazil nut: calories & nutrition facts
100 g of brazil nut contain 704 kcal (2,902 kJ), 17 g protein, 2.8 g carbohydrates (of which 2.4 g sugar), 68.1 g fat and 5.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 704 kcal
- Protein
- 17 g
- Carbs
- 2.8 g
- Fat
- 68.1 g
- Fiber
- 5.8 g
- Sugar
- 2.4 g
- Salt
- 0.06 g
Nutrition for your portion
- Calories
- 704 kcal
- Protein
- 17 g
- Carbs
- 2.8 g
- Sugar
- 2.4 g
- Fat
- 68.1 g
- Fiber
- 5.8 g
for 100 g
Energy split
- Protein10 %
- Carbs2 %
- Fat89 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 704 kcal / 2,902 kJ | |
| MACRONUTRIENTS | ||
| Protein | 17 g | |
| Fat | 68.1 g | |
| Saturated fatty acids | 16.7 g | |
| Monounsaturated fatty acids | 21.7 g | |
| Polyunsaturated fatty acids | 28.8 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 28.7 g | |
| Cholesterol | Traces | |
| Carbohydrates | 2.8 g | |
| Sugar | 2.4 g | |
| Starch | 0.4 g | |
| Lactose | Traces | |
| Fiber | 5.8 g | |
| Alcohol | Traces | |
| Water | 2.2 g | |
| Salt | 0.06 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 9 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 5.7 mg | 48 % |
| Vitamin K | 1.2 µg | 2 % |
| Vitamin B1 (thiamine) | 0.71 mg | 65 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4 % |
| Niacin | 3.6 mg | 22 % |
| Pantothenic acid | 0.2 mg | 3 % |
| Vitamin B6 | 240 µg | 17 % |
| Biotin | 6.9 µg | 14 % |
| Folate | 31.3 µg | 16 % |
| Vitamin B12 | Traces | |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 23.6 mg | |
| Potassium | 634 mg | 32 % |
| Calcium | 161 mg | 20 % |
| Magnesium | 379 mg | 101 % |
| Phosphorus | 675 mg | 96 % |
| Iron | 2.8 mg | 20 % |
| Zinc | 3.9 mg | 39 % |
| Iodine | 5 µg | 3 % |
| Copper | 1,780 µg | 178 % |
| Manganese | 1,280 µg | 64 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H180100 · Data: BLS 4.0 (2025)