Hazelnut: calories & nutrition facts
100 g of hazelnut contain 667 kcal (2,751 kJ), 16.3 g protein, 4.2 g carbohydrates (of which 3.9 g sugar), 63.3 g fat and 7.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 667 kcal
- Protein
- 16.3 g
- Carbs
- 4.2 g
- Fat
- 63.3 g
- Fiber
- 7.6 g
- Sugar
- 3.9 g
- Salt
- 0 g
Nutrition for your portion
- Calories
- 667 kcal
- Protein
- 16.3 g
- Carbs
- 4.2 g
- Sugar
- 3.9 g
- Fat
- 63.3 g
- Fiber
- 7.6 g
for 100 g
Energy split
- Protein10 %
- Carbs3 %
- Fat87 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 667 kcal / 2,751 kJ | |
| MACRONUTRIENTS | ||
| Protein | 16.3 g | |
| Fat | 63.3 g | |
| Saturated fatty acids | 5.3 g | |
| Monounsaturated fatty acids | 50.6 g | |
| Polyunsaturated fatty acids | 6.3 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 6.3 g | |
| Cholesterol | Traces | |
| Carbohydrates | 4.2 g | |
| Sugar | 3.9 g | |
| Starch | 0.4 g | |
| Lactose | Traces | |
| Fiber | 7.6 g | |
| Alcohol | Traces | |
| Water | 4.3 g | |
| Salt | 0 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 4 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 22.2 mg | 185 % |
| Vitamin K | 11.1 µg | 15 % |
| Vitamin B1 (thiamine) | 0.46 mg | 42 % |
| Vitamin B2 (riboflavin) | 0.15 mg | 11 % |
| Niacin | 4.8 mg | 30 % |
| Pantothenic acid | 0.6 mg | 10 % |
| Vitamin B6 | 660 µg | 47 % |
| Biotin | 61.6 µg | 123 % |
| Folate | 89.6 µg | 45 % |
| Vitamin B12 | Traces | |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | Traces | |
| Potassium | 745 mg | 37 % |
| Calcium | 149 mg | 19 % |
| Magnesium | 163 mg | 43 % |
| Phosphorus | 288 mg | 41 % |
| Iron | 3.4 mg | 25 % |
| Zinc | 2.1 mg | 21 % |
| Iodine | 1 µg | 1 % |
| Copper | 1,600 µg | 160 % |
| Manganese | 6,340 µg | 317 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
Don't feel like logging hazelnut by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H130100 · Data: BLS 4.0 (2025)