| Lentil mature, canned, drained | 119 | 9 | 15.4 | 0.7 |
| Lentil red mature | 334 | 25.6 | 48.8 | 2.2 |
| Lentil red, mature, boiled | 113 | 8.8 | 16.3 | 0.76 |
| Lentils sprouted raw | 29 | 4.7 | 0.3 | 0.39 |
| Linseed/flax seed, ground | 468 | 22.3 | 1.7 | 36.5 |
| Linseed/flax seed, roasted without fat | 477 | 22.3 | 1.7 | 37.2 |
| Lucerne/alfalfa sprouts, raw | 29 | 4 | 0.3 | 0.69 |
| Lupin flour | 327 | 37.7 | 6.6 | 8.8 |
| Macadamia nut roasted without fat | 758 | 9.2 | 5.2 | 76.1 |
| Macadamia nut roasted without fat, salted | 752 | 9.1 | 5.1 | 75.5 |
| Miso/soya bean paste | 174 | 10.6 | 6.2 | 10.5 |
| Mung bean mature | 292 | 23.9 | 38.7 | 1.2 |
| Mung bean mature, boiled | 111 | 8.6 | 14.5 | 0.7 |
| Mung bean sprouts canned, drained | 22 | 2.2 | 2.4 | 0.2 |
| Mung bean sprouts raw | 19 | 3.2 | 0.3 | 0.3 |
| Olives blackened, in brine, drained | 140 | 0.84 | 0 | 14.8 |
| Olives green, filled with almonds, pickled, drained | 206 | 5 | 0.69 | 19.5 |
| Olives green, filled with sweet pepper paste, pickled, drained | 118 | 1.1 | 0.53 | 11.9 |
| Pea flour | 280 | 20.9 | 40.5 | 1.3 |
| Peanut butter (100 % pure) | 620 | 29 | 9.9 | 49.7 |
| Peanut roasted, crispy coated | 509 | 15.3 | 40.7 | 30.5 |
| Peanut roasted, salted | 614 | 28.7 | 9.9 | 49.2 |
| Pecan roasted without fat | 750 | 11.2 | 4.3 | 74.3 |
| Pine nut roasted without fat | 673 | 16.4 | 6.3 | 63.2 |
| Pistachio nut roasted without fat | 603 | 24.2 | 7.6 | 49.3 |
| Pistachio nut roasted without fat, salted | 588 | 23 | 8.6 | 49.3 |
| Plant-based cheese alternative, cashew-based, vegan | 440 | 15 | 18.5 | 33.6 |
| Plant-based cream alternative, made from soya (for boiling and refining) | 157 | 2.2 | 1.4 | 15.7 |
| Plant-based dessert/pudding alternative | 89 | 2.3 | 10.9 | 3.8 |
| Plant-based dessert/pudding alternative, fortified with vitamins and calcium | 89 | 2.3 | 10.9 | 3.8 |
| Plant-based mince, made from texturised soya protein, plain, dry | 351 | 50.2 | 13.5 | 6.7 |
| Plant-based mince, made from texturised soya protein, plain, soaked, fried without fat (pan) | 99 | 14.2 | 4 | 1.8 |
| Plant-based soft cream cheese alternative, almond-based, vegan | 220 | 4.5 | 0.78 | 21.6 |
| Plant-based yogurt alternative, made from soya, sweetened, flavoured | 62 | 4 | 5.4 | 2.5 |
| Plant-based yogurt alternative, made from soya, sweetened, flavoured fortified with vitamins and calcium | 62 | 4 | 5.4 | 2.5 |
| Plant-based yogurt alternative, made from soya, unsweetened | 44 | 4.2 | 0.33 | 2.7 |
| Plant-based yogurt alternative, made from soya, unsweetened, fortified with vitamins and calcium | 44 | 4.2 | 0.33 | 2.7 |
| Poppy seed | 528 | 23.8 | 3 | 42.2 |
| Poppy seed ground | 521 | 23.8 | 3 | 42.2 |
| Pumpkin seed roasted without fat | 597 | 35.5 | 2.9 | 47.3 |
| Sesame seed | 565 | 20.9 | 1.4 | 50.4 |
| Sesame seeds roasted without fat | 575 | 20.9 | 1.4 | 51.4 |
| Silken tofu | 46 | 4.6 | 0 | 2.9 |
| Silken tofu poached | 41 | 4.2 | 0 | 2.5 |
| Soya bean lecithin | 760 | 0 | 3.2 | 83 |
| Soya bean mature (soya kernel) roasted without fat | 392 | 38.2 | 6.7 | 18.6 |
| Soya bean protein isolate | 384 | 88.3 | 0 | 3.4 |
| Soya bean small sausage | 200 | 12.5 | 0.6 | 16.4 |
| Soya bean sprouts canned, drained | 36 | 4.3 | 2.4 | 0.69 |
| Soya bean sprouts raw | 40 | 6.3 | 0.3 | 1 |
| Soya Bolognese, canned | 53 | 2.7 | 5 | 1.8 |
| Soya burgers fried without fat (pan) | 287 | 20.1 | 6 | 20.1 |
| Soya drink sweetened, flavoured | 58 | 3 | 5.7 | 2.2 |
| Soya drink sweetened, flavoured, fortified with vitamins and calcium | 58 | 3 | 5.7 | 2.2 |
| Soya drink unsweetened, fortified with vitamins and calcium | 30 | 3.2 | 0.4 | 1.3 |
| Soya flour full fat | 514 | 38.4 | 24 | 22.8 |
| Soya spreadable sausage alternative, vegan | 226 | 5.9 | 4.2 | 20.3 |
| Sunflower seed spread | 308 | 4.2 | 7.8 | 27.8 |
| Sunflower seeds roasted without fat | 573 | 26.1 | 4.9 | 48.6 |
| Sweet almond blanched | 544 | 22.3 | 3.9 | 46.6 |