Sunflower seed spread: calories & nutrition facts

100 g of sunflower seed spread contain 308 kcal (1,274 kJ), 4.2 g protein, 7.8 g carbohydrates (of which 6.7 g sugar), 27.8 g fat and 4.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sunflower seed spread · BLS code H880100

PER 100 G
Calories
308 kcal
Protein
4.2 g
Carbs
7.8 g
Fat
27.8 g
Fiber
4.7 g
Sugar
6.7 g
Salt
1.1 g

Nutrition for your portion

Calories
308 kcal
Protein
4.2 g
Carbs
7.8 g
Sugar
6.7 g
Fat
27.8 g
Fiber
4.7 g

for 100 g

Energy split

  • Protein6 %
  • Carbs11 %
  • Fat84 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy308 kcal / 1,274 kJ
MACRONUTRIENTS
Protein4.2 g
Fat27.8 g
Carbohydrates7.8 g
Sugar6.7 g
Fiber4.7 g
Salt1.1 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H880100 · Data: BLS 4.0 (2025)