Legumes, nuts & seeds: calories & nutrition facts
142 foods in Legumes, nuts & seeds, all values per 100 g from BLS 4.0. Popular foods are listed first.
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Sweet almond butter (100 % pure) | 559 | 25.3 | 4.5 | 46.6 |
| Sweet almond crushed | 538 | 22.3 | 3.9 | 46.6 |
| Sweet almond roasted with fat, salted | 557 | 21.2 | 3.8 | 48.6 |
| Sweet almond roasted without fat | 550 | 22 | 3.9 | 46.6 |
| Sweet chestnut | 210 | 2.9 | 41.2 | 1.9 |
| Sweet chestnut baked | 229 | 3.2 | 44.8 | 2.1 |
| Sweet chestnut boiled | 197 | 2.8 | 38.3 | 1.8 |
| Sweet chestnut flour | 359 | 5 | 70.4 | 3.2 |
| Sweet chestnut fried without fat (pan) | 228 | 3 | 44.8 | 2.1 |
| Sweet chestnut grilled | 228 | 3.1 | 44.8 | 2.1 |
| Tofu baked | 160 | 21.5 | 0 | 7.8 |
| Tofu braised without fat | 116 | 16.4 | 0 | 5.2 |
| Tofu burgers fried without fat (pan) | 166 | 9.3 | 16.8 | 6.2 |
| Tofu fried without fat (pan) | 157 | 21.6 | 0 | 7.4 |
| Tofu poached | 102 | 14.1 | 0 | 4.8 |
| Vegan cold cuts alternative | 195 | 16.8 | 4.7 | 11.3 |
| Vegan schnitzel | 297 | 15.6 | 13.6 | 18.6 |
| Vegetarian bratwurst (made from tofu and wheat protein) | 195 | 18.4 | 5.3 | 9.8 |
| Vegetarian cold cuts alternative, with egg | 179 | 7.9 | 2.5 | 13.4 |
| Vegetarian Vienna sausages | 248 | 21.6 | 5.5 | 15.1 |
| Walnut ground | 718 | 16.1 | 3 | 70.6 |
| Walnut roasted without fat | 734 | 16.1 | 3 | 72 |
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025