Sweet chestnut: calories & nutrition facts
100 g of sweet chestnut contain 210 kcal (887 kJ), 2.9 g protein, 41.2 g carbohydrates (of which 13.9 g sugar), 1.9 g fat and 8.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sweet chestnut · BLS code H230100
- Calories
- 210 kcal
- Protein
- 2.9 g
- Carbs
- 41.2 g
- Fat
- 1.9 g
- Fiber
- 8.4 g
- Sugar
- 13.9 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 210 kcal
- Protein
- 2.9 g
- Carbs
- 41.2 g
- Sugar
- 13.9 g
- Fat
- 1.9 g
- Fiber
- 8.4 g
for 100 g
Energy split
- Protein6 %
- Carbs85 %
- Fat9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 210 kcal / 887 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.9 g | |
| Fat | 1.9 g | |
| Carbohydrates | 41.2 g | |
| Sugar | 13.9 g | |
| Fiber | 8.4 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
Don't feel like logging sweet chestnut by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H230100 · Data: BLS 4.0 (2025)