Sweet chestnut fried without fat (pan): calories & nutrition facts

100 g of sweet chestnut fried without fat (pan) contain 228 kcal (962 kJ), 3 g protein, 44.8 g carbohydrates (of which 15.1 g sugar), 2.1 g fat and 9.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sweet chestnut fried without fat (pan) · BLS code H230182

PER 100 G
Calories
228 kcal
Protein
3 g
Carbs
44.8 g
Fat
2.1 g
Fiber
9.1 g
Sugar
15.1 g
Salt
< 0.01 g

Nutrition for your portion

Calories
228 kcal
Protein
3 g
Carbs
44.8 g
Sugar
15.1 g
Fat
2.1 g
Fiber
9.1 g

for 100 g

Energy split

  • Protein6 %
  • Carbs85 %
  • Fat9 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy228 kcal / 962 kJ
MACRONUTRIENTS
Protein3 g
Fat2.1 g
Carbohydrates44.8 g
Sugar15.1 g
Fiber9.1 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H230182 · Data: BLS 4.0 (2025)