Pumpkin seed roasted without fat: calories & nutrition facts
100 g of pumpkin seed roasted without fat contain 597 kcal (2,472 kJ), 35.5 g protein, 2.9 g carbohydrates (of which 1.4 g sugar), 47.3 g fat and 8.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pumpkin seed roasted without fat · BLS code H310600
- Calories
- 597 kcal
- Protein
- 35.5 g
- Carbs
- 2.9 g
- Fat
- 47.3 g
- Fiber
- 8.8 g
- Sugar
- 1.4 g
- Salt
- 0.07 g
Nutrition for your portion
- Calories
- 597 kcal
- Protein
- 35.5 g
- Carbs
- 2.9 g
- Sugar
- 1.4 g
- Fat
- 47.3 g
- Fiber
- 8.8 g
for 100 g
Energy split
- Protein25 %
- Carbs2 %
- Fat73 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 597 kcal / 2,472 kJ | |
| MACRONUTRIENTS | ||
| Protein | 35.5 g | |
| Fat | 47.3 g | |
| Carbohydrates | 2.9 g | |
| Sugar | 1.4 g | |
| Fiber | 8.8 g | |
| Salt | 0.07 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H310600 · Data: BLS 4.0 (2025)