Linseed/flax seed, ground: calories & nutrition facts

100 g of linseed/flax seed, ground contain 468 kcal (1,930 kJ), 22.3 g protein, 1.7 g carbohydrates (of which 1.2 g sugar), 36.5 g fat and 21.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Linseed/flax seed, ground · BLS code H410400

PER 100 G
Calories
468 kcal
Protein
22.3 g
Carbs
1.7 g
Fat
36.5 g
Fiber
21.6 g
Sugar
1.2 g
Salt
0.14 g

Nutrition for your portion

Calories
468 kcal
Protein
22.3 g
Carbs
1.7 g
Sugar
1.2 g
Fat
36.5 g
Fiber
21.6 g

for 100 g

Energy split

  • Protein21 %
  • Carbs2 %
  • Fat77 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy468 kcal / 1,930 kJ
MACRONUTRIENTS
Protein22.3 g
Fat36.5 g
Carbohydrates1.7 g
Sugar1.2 g
Fiber21.6 g
Salt0.14 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H410400 · Data: BLS 4.0 (2025)