Linseed/flax seed, roasted without fat: calories & nutrition facts
100 g of linseed/flax seed, roasted without fat contain 477 kcal (1,971 kJ), 22.3 g protein, 1.7 g carbohydrates (of which 1.2 g sugar), 37.2 g fat and 23.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Linseed/flax seed, roasted without fat · BLS code H410600
- Calories
- 477 kcal
- Protein
- 22.3 g
- Carbs
- 1.7 g
- Fat
- 37.2 g
- Fiber
- 23.2 g
- Sugar
- 1.2 g
- Salt
- 0.14 g
Nutrition for your portion
- Calories
- 477 kcal
- Protein
- 22.3 g
- Carbs
- 1.7 g
- Sugar
- 1.2 g
- Fat
- 37.2 g
- Fiber
- 23.2 g
for 100 g
Energy split
- Protein21 %
- Carbs2 %
- Fat78 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 477 kcal / 1,971 kJ | |
| MACRONUTRIENTS | ||
| Protein | 22.3 g | |
| Fat | 37.2 g | |
| Carbohydrates | 1.7 g | |
| Sugar | 1.2 g | |
| Fiber | 23.2 g | |
| Salt | 0.14 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H410600 · Data: BLS 4.0 (2025)