Pea flour: calories & nutrition facts

100 g of pea flour contain 280 kcal (1,183 kJ), 20.9 g protein, 40.5 g carbohydrates (of which 3.3 g sugar), 1.3 g fat and 11.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pea flour · BLS code H710400

PER 100 G
Calories
280 kcal
Protein
20.9 g
Carbs
40.5 g
Fat
1.3 g
Fiber
11.4 g
Sugar
3.3 g
Salt
0.06 g

Nutrition for your portion

Calories
280 kcal
Protein
20.9 g
Carbs
40.5 g
Sugar
3.3 g
Fat
1.3 g
Fiber
11.4 g

for 100 g

Energy split

  • Protein32 %
  • Carbs63 %
  • Fat5 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy280 kcal / 1,183 kJ
MACRONUTRIENTS
Protein20.9 g
Fat1.3 g
Carbohydrates40.5 g
Sugar3.3 g
Fiber11.4 g
Salt0.06 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H710400 · Data: BLS 4.0 (2025)