Lupin flour: calories & nutrition facts

100 g of lupin flour contain 327 kcal (1,360 kJ), 37.7 g protein, 6.6 g carbohydrates (of which 6 g sugar), 8.8 g fat and 35.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Lupin flour · BLS code H731400

PER 100 G
Calories
327 kcal
Protein
37.7 g
Carbs
6.6 g
Fat
8.8 g
Fiber
35.1 g
Sugar
6 g
Salt
0.01 g

Nutrition for your portion

Calories
327 kcal
Protein
37.7 g
Carbs
6.6 g
Sugar
6 g
Fat
8.8 g
Fiber
35.1 g

for 100 g

Energy split

  • Protein59 %
  • Carbs10 %
  • Fat31 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy327 kcal / 1,360 kJ
MACRONUTRIENTS
Protein37.7 g
Fat8.8 g
Carbohydrates6.6 g
Sugar6 g
Fiber35.1 g
Salt0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H731400 · Data: BLS 4.0 (2025)