Poppy seed: calories & nutrition facts
100 g of poppy seed contain 528 kcal (2,181 kJ), 23.8 g protein, 3 g carbohydrates (of which 3 g sugar), 42.2 g fat and 20.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Poppy seed · BLS code H450100
- Calories
- 528 kcal
- Protein
- 23.8 g
- Carbs
- 3 g
- Fat
- 42.2 g
- Fiber
- 20.5 g
- Sugar
- 3 g
- Salt
- 0.05 g
Nutrition for your portion
- Calories
- 528 kcal
- Protein
- 23.8 g
- Carbs
- 3 g
- Sugar
- 3 g
- Fat
- 42.2 g
- Fiber
- 20.5 g
for 100 g
Energy split
- Protein20 %
- Carbs2 %
- Fat78 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 528 kcal / 2,181 kJ | |
| MACRONUTRIENTS | ||
| Protein | 23.8 g | |
| Fat | 42.2 g | |
| Carbohydrates | 3 g | |
| Sugar | 3 g | |
| Fiber | 20.5 g | |
| Salt | 0.05 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H450100 · Data: BLS 4.0 (2025)