Miso/soya bean paste: calories & nutrition facts

100 g of miso/soya bean paste contain 174 kcal (722 kJ), 10.6 g protein, 6.2 g carbohydrates (of which 6.2 g sugar), 10.5 g fat and 6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Miso/soya bean paste · BLS code H862200

PER 100 G
Calories
174 kcal
Protein
10.6 g
Carbs
6.2 g
Fat
10.5 g
Fiber
6 g
Sugar
6.2 g
Salt
10.8 g

Nutrition for your portion

Calories
174 kcal
Protein
10.6 g
Carbs
6.2 g
Sugar
6.2 g
Fat
10.5 g
Fiber
6 g

for 100 g

Energy split

  • Protein26 %
  • Carbs15 %
  • Fat58 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy174 kcal / 722 kJ
MACRONUTRIENTS
Protein10.6 g
Fat10.5 g
Carbohydrates6.2 g
Sugar6.2 g
Fiber6 g
Salt10.8 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H862200 · Data: BLS 4.0 (2025)