Pine nut roasted without fat: calories & nutrition facts

100 g of pine nut roasted without fat contain 673 kcal (2,776 kJ), 16.4 g protein, 6.3 g carbohydrates (of which 4.1 g sugar), 63.2 g fat and 6.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pine nut roasted without fat · BLS code H320600

PER 100 G
Calories
673 kcal
Protein
16.4 g
Carbs
6.3 g
Fat
63.2 g
Fiber
6.5 g
Sugar
4.1 g
Salt
0.43 g

Nutrition for your portion

Calories
673 kcal
Protein
16.4 g
Carbs
6.3 g
Sugar
4.1 g
Fat
63.2 g
Fiber
6.5 g

for 100 g

Energy split

  • Protein10 %
  • Carbs4 %
  • Fat86 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy673 kcal / 2,776 kJ
MACRONUTRIENTS
Protein16.4 g
Fat63.2 g
Carbohydrates6.3 g
Sugar4.1 g
Fiber6.5 g
Salt0.43 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H320600 · Data: BLS 4.0 (2025)