Fruit and nut mix: calories & nutrition facts

100 g of fruit and nut mix contain 485 kcal (2,019 kJ), 12.3 g protein, 32.3 g carbohydrates (of which 29.6 g sugar), 32.2 g fat and 6.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Fruit and nut mix · BLS code H810000

PER 100 G
Calories
485 kcal
Protein
12.3 g
Carbs
32.3 g
Fat
32.2 g
Fiber
6.2 g
Sugar
29.6 g
Salt
0.02 g

Nutrition for your portion

Calories
485 kcal
Protein
12.3 g
Carbs
32.3 g
Sugar
29.6 g
Fat
32.2 g
Fiber
6.2 g

for 100 g

Energy split

  • Protein11 %
  • Carbs28 %
  • Fat62 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy485 kcal / 2,019 kJ
MACRONUTRIENTS
Protein12.3 g
Fat32.2 g
Carbohydrates32.3 g
Sugar29.6 g
Fiber6.2 g
Salt0.02 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H810000 · Data: BLS 4.0 (2025)