Olives green, pickled, drained: calories & nutrition facts
100 g of olives green, pickled, drained contain 132 kcal (541 kJ), 1.2 g protein, 0 g carbohydrates (of which 0 g sugar), 13.6 g fat and 2.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 132 kcal
- Protein
- 1.2 g
- Carbs
- 0 g
- Fat
- 13.6 g
- Fiber
- 2.4 g
- Sugar
- 0 g
- Salt
- 4.2 g
Nutrition for your portion
- Calories
- 132 kcal
- Protein
- 1.2 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 13.6 g
- Fiber
- 2.4 g
for 100 g
Energy split
- Protein4 %
- Fat96 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 132 kcal / 541 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.2 g | |
| Fat | 13.6 g | |
| Saturated fatty acids | 2.4 g | |
| Monounsaturated fatty acids | 9.2 g | |
| Polyunsaturated fatty acids | 0.94 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 0.84 g | |
| Cholesterol | – | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | – | |
| Lactose | – | |
| Fiber | 2.4 g | |
| Alcohol | – | |
| Water | 67.9 g | |
| Salt | 4.2 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 30 µg | 4 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | – | |
| Vitamin K | 1.4 µg | 2 % |
| Vitamin B1 (thiamine) | 0.03 mg | 3 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 6 % |
| Niacin | 0.5 mg | 3 % |
| Pantothenic acid | 0.56 mg | 9 % |
| Vitamin B6 | 23 µg | 2 % |
| Biotin | – | |
| Folate | 0 µg | 0 % |
| Vitamin B12 | – | |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 1,693 mg | |
| Potassium | 80 mg | 4 % |
| Calcium | 46 mg | 6 % |
| Magnesium | 7.2 mg | 2 % |
| Phosphorus | 17 mg | 2 % |
| Iron | 0.68 mg | 5 % |
| Zinc | 0.65 mg | 7 % |
| Iodine | – | |
| Copper | 270 µg | 27 % |
| Manganese | 58 µg | 3 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H510802 · Data: BLS 4.0 (2025)