Pistachio nut: calories & nutrition facts
100 g of pistachio nut contain 599 kcal (2,477 kJ), 20.8 g protein, 7.6 g carbohydrates (of which 6.6 g sugar), 51.6 g fat and 10.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 599 kcal
- Protein
- 20.8 g
- Carbs
- 7.6 g
- Fat
- 51.6 g
- Fiber
- 10.6 g
- Sugar
- 6.6 g
- Salt
- 0.73 g
Nutrition for your portion
- Calories
- 599 kcal
- Protein
- 20.8 g
- Carbs
- 7.6 g
- Sugar
- 6.6 g
- Fat
- 51.6 g
- Fiber
- 10.6 g
for 100 g
Energy split
- Protein14 %
- Carbs5 %
- Fat80 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 599 kcal / 2,477 kJ | |
| MACRONUTRIENTS | ||
| Protein | 20.8 g | |
| Fat | 51.6 g | |
| Saturated fatty acids | 6.1 g | |
| Monounsaturated fatty acids | 34.6 g | |
| Polyunsaturated fatty acids | 7.6 g | |
| Omega-3 fatty acids | 0.2 g | |
| Omega-6 fatty acids | 7.4 g | |
| Cholesterol | 0.5 mg | |
| Carbohydrates | 7.6 g | |
| Sugar | 6.6 g | |
| Starch | 0.96 g | |
| Lactose | 0 g | |
| Fiber | 10.6 g | |
| Alcohol | 0 g | |
| Water | 5.9 g | |
| Salt | 0.73 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 25 µg | 3 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 5.2 mg | 43 % |
| Vitamin K | 13.2 µg | 18 % |
| Vitamin B1 (thiamine) | 0.69 mg | 63 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin | 6.5 mg | 41 % |
| Pantothenic acid | 0.62 mg | 10 % |
| Vitamin B6 | 1,500 µg | 107 % |
| Biotin | 17 µg | 34 % |
| Folate | 58 µg | 29 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 7 mg | 9 % |
| MINERALS | ||
| Sodium | 291 mg | |
| Potassium | 5.6 mg | 0 % |
| Calcium | 129 mg | 16 % |
| Magnesium | 183 mg | 49 % |
| Phosphorus | 500 mg | 71 % |
| Iron | 6.9 mg | 49 % |
| Zinc | 2.9 mg | 29 % |
| Iodine | 0 µg | 0 % |
| Copper | 1,188 µg | 119 % |
| Manganese | 1,232 µg | 62 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H250100 · Data: BLS 4.0 (2025)