Pecan: calories & nutrition facts
100 g of pecan contain 723 kcal (2,977 kJ), 11 g protein, 3 g carbohydrates (of which 2.7 g sugar), 72 g fat and 9.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 723 kcal
- Protein
- 11 g
- Carbs
- 3 g
- Fat
- 72 g
- Fiber
- 9.5 g
- Sugar
- 2.7 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 723 kcal
- Protein
- 11 g
- Carbs
- 3 g
- Sugar
- 2.7 g
- Fat
- 72 g
- Fiber
- 9.5 g
for 100 g
Energy split
- Protein6 %
- Carbs2 %
- Fat92 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 723 kcal / 2,977 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11 g | |
| Fat | 72 g | |
| Saturated fatty acids | 5.6 g | |
| Monounsaturated fatty acids | 46.4 g | |
| Polyunsaturated fatty acids | 16 g | |
| Omega-3 fatty acids | 0.76 g | |
| Omega-6 fatty acids | 15.2 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 3 g | |
| Sugar | 2.7 g | |
| Starch | 0.3 g | |
| Lactose | 0 g | |
| Fiber | 9.5 g | |
| Alcohol | 0 g | |
| Water | 3.2 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 13 µg | 2 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 1.3 mg | 11 % |
| Vitamin K | 3.5 µg | 5 % |
| Vitamin B1 (thiamine) | 0.86 mg | 78 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9 % |
| Niacin | 3.9 mg | 24 % |
| Pantothenic acid | 0.5 mg | 8 % |
| Vitamin B6 | 600 µg | 43 % |
| Biotin | 35.5 µg | 71 % |
| Folate | 72.8 µg | 36 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 2 mg | 3 % |
| MINERALS | ||
| Sodium | 3 mg | |
| Potassium | 437 mg | 22 % |
| Calcium | 50.7 mg | 6 % |
| Magnesium | 128 mg | 34 % |
| Phosphorus | 264 mg | 38 % |
| Iron | 2.2 mg | 15 % |
| Zinc | 2.6 mg | 26 % |
| Iodine | 3 µg | 2 % |
| Copper | 490 µg | 49 % |
| Manganese | 8,120 µg | 406 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H160100 · Data: BLS 4.0 (2025)