Cowpea/black-eyed pea, mature: calories & nutrition facts

100 g of cowpea/black-eyed pea, mature contain 319 kcal (1,347 kJ), 23.5 g protein, 45.8 g carbohydrates (of which 2 g sugar), 1.3 g fat and 10.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cowpea/black-eyed pea, mature · BLS code H702100

PER 100 G
Calories
319 kcal
Protein
23.5 g
Carbs
45.8 g
Fat
1.3 g
Fiber
10.6 g
Sugar
2 g
Salt
0.04 g

Nutrition for your portion

Calories
319 kcal
Protein
23.5 g
Carbs
45.8 g
Sugar
2 g
Fat
1.3 g
Fiber
10.6 g

for 100 g

Energy split

  • Protein33 %
  • Carbs63 %
  • Fat4 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy319 kcal / 1,347 kJ
MACRONUTRIENTS
Protein23.5 g
Fat1.3 g
Carbohydrates45.8 g
Sugar2 g
Fiber10.6 g
Salt0.04 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Legumes, nuts & seeds

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H702100 · Data: BLS 4.0 (2025)