Cashew nut: calories & nutrition facts
100 g of cashew nut contain 618 kcal (2,566 kJ), 21 g protein, 26 g carbohydrates (of which 6.2 g sugar), 47.1 g fat and 3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 618 kcal
- Protein
- 21 g
- Carbs
- 26 g
- Fat
- 47.1 g
- Fiber
- 3 g
- Sugar
- 6.2 g
- Salt
- 0.03 g
Nutrition for your portion
- Calories
- 618 kcal
- Protein
- 21 g
- Carbs
- 26 g
- Sugar
- 6.2 g
- Fat
- 47.1 g
- Fiber
- 3 g
for 100 g
Energy split
- Protein14 %
- Carbs17 %
- Fat69 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 618 kcal / 2,566 kJ | |
| MACRONUTRIENTS | ||
| Protein | 21 g | |
| Fat | 47.1 g | |
| Saturated fatty acids | 9.3 g | |
| Monounsaturated fatty acids | 28.8 g | |
| Polyunsaturated fatty acids | 8.6 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 8.5 g | |
| Cholesterol | Traces | |
| Carbohydrates | 26 g | |
| Sugar | 6.2 g | |
| Starch | 19.8 g | |
| Lactose | Traces | |
| Fiber | 3 g | |
| Alcohol | Traces | |
| Water | 4.1 g | |
| Salt | 0.03 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.29 mg | 2 % |
| Vitamin K | 34.8 µg | 46 % |
| Vitamin B1 (thiamine) | 0.58 mg | 53 % |
| Vitamin B2 (riboflavin) | 0.18 mg | 13 % |
| Niacin | 7 mg | 44 % |
| Pantothenic acid | – | |
| Vitamin B6 | 530 µg | 38 % |
| Biotin | 11.4 µg | 23 % |
| Folate | 67.7 µg | 34 % |
| Vitamin B12 | Traces | |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 10 mg | |
| Potassium | 689 mg | 34 % |
| Calcium | 38 mg | 5 % |
| Magnesium | 258 mg | 69 % |
| Phosphorus | 500 mg | 71 % |
| Iron | 6.4 mg | 46 % |
| Zinc | 5.2 mg | 52 % |
| Iodine | 5 µg | 3 % |
| Copper | 2,060 µg | 206 % |
| Manganese | 1,960 µg | 98 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H170100 · Data: BLS 4.0 (2025)