Sauerkraut drained, raw: calories & nutrition facts
100 g of sauerkraut drained, raw contain 23 kcal (96 kJ), 1.1 g protein, 0.99 g carbohydrates (of which 0.77 g sugar), 0.31 g fat and 2.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 23 kcal
- Protein
- 1.1 g
- Carbs
- 0.99 g
- Fat
- 0.31 g
- Fiber
- 2.1 g
- Sugar
- 0.77 g
- Salt
- 1.2 g
Nutrition for your portion
- Calories
- 23 kcal
- Protein
- 1.1 g
- Carbs
- 0.99 g
- Sugar
- 0.77 g
- Fat
- 0.31 g
- Fiber
- 2.1 g
for 100 g
Energy split
- Protein36 %
- Carbs32 %
- Fat23 %
- Alcohol9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 23 kcal / 96 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.1 g | |
| Fat | 0.31 g | |
| Saturated fatty acids | 0.07 g | |
| Monounsaturated fatty acids | 0.12 g | |
| Polyunsaturated fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.05 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 0.99 g | |
| Sugar | 0.77 g | |
| Starch | 0.1 g | |
| Lactose | 0 g | |
| Fiber | 2.1 g | |
| Alcohol | 0.16 g | |
| Water | 90.7 g | |
| Salt | 1.2 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 3 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.03 mg | 0 % |
| Vitamin K | 29.9 µg | 40 % |
| Vitamin B1 (thiamine) | 0.03 mg | 2 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 4 % |
| Niacin | 0.17 mg | 1 % |
| Pantothenic acid | 0.23 mg | 4 % |
| Vitamin B6 | 210 µg | 15 % |
| Biotin | 0.82 µg | 2 % |
| Folate | 31.3 µg | 16 % |
| Vitamin B12 | 0.26 µg | 10 % |
| Vitamin C | 20 mg | 25 % |
| MINERALS | ||
| Sodium | 476 mg | |
| Potassium | 214 mg | 11 % |
| Calcium | 44 mg | 6 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 43 mg | 6 % |
| Iron | 1.1 mg | 8 % |
| Zinc | 0.32 mg | 3 % |
| Iodine | 0 µg | 0 % |
| Copper | 29 µg | 3 % |
| Manganese | 140 µg | 7 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G345100 · Data: BLS 4.0 (2025)