Chick pea mature: calories & nutrition facts
100 g of chick pea mature contain 317 kcal (1,332 kJ), 18.6 g protein, 39.6 g carbohydrates (of which 2.4 g sugar), 5.9 g fat and 15.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 317 kcal
- Protein
- 18.6 g
- Carbs
- 39.6 g
- Fat
- 5.9 g
- Fiber
- 15.5 g
- Sugar
- 2.4 g
- Salt
- 0.06 g
Nutrition for your portion
- Calories
- 317 kcal
- Protein
- 18.6 g
- Carbs
- 39.6 g
- Sugar
- 2.4 g
- Fat
- 5.9 g
- Fiber
- 15.5 g
for 100 g
Energy split
- Protein26 %
- Carbs55 %
- Fat19 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 317 kcal / 1,332 kJ | |
| MACRONUTRIENTS | ||
| Protein | 18.6 g | |
| Fat | 5.9 g | |
| Saturated fatty acids | 0.92 g | |
| Monounsaturated fatty acids | 1.5 g | |
| Polyunsaturated fatty acids | 3.3 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 3.2 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 39.6 g | |
| Sugar | 2.4 g | |
| Starch | 37.2 g | |
| Lactose | 0 g | |
| Fiber | 15.5 g | |
| Alcohol | 0 g | |
| Water | 8.8 g | |
| Salt | 0.06 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 30 µg | 4 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 1.9 mg | 16 % |
| Vitamin K | 170 µg | 227 % |
| Vitamin B1 (thiamine) | 0.52 mg | 47 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 10 % |
| Niacin | 4.4 mg | 27 % |
| Pantothenic acid | 1.3 mg | 22 % |
| Vitamin B6 | 560 µg | 40 % |
| Biotin | 21.4 µg | 43 % |
| Folate | 212 µg | 106 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 5.1 mg | 6 % |
| MINERALS | ||
| Sodium | 23 mg | |
| Potassium | 800 mg | 40 % |
| Calcium | 124 mg | 16 % |
| Magnesium | 79 mg | 21 % |
| Phosphorus | 334 mg | 48 % |
| Iron | 4.9 mg | 35 % |
| Zinc | 2.4 mg | 24 % |
| Iodine | 6.7 µg | 4 % |
| Copper | 790 µg | 79 % |
| Manganese | 3,400 µg | 170 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G770400 · Data: BLS 4.0 (2025)