Courgette raw: calories & nutrition facts
100 g of courgette raw contain 22 kcal (93 kJ), 1.3 g protein, 3 g carbohydrates (of which 2 g sugar), 0.29 g fat and 1.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 22 kcal
- Protein
- 1.3 g
- Carbs
- 3 g
- Fat
- 0.29 g
- Fiber
- 1.1 g
- Sugar
- 2 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 22 kcal
- Protein
- 1.3 g
- Carbs
- 3 g
- Sugar
- 2 g
- Fat
- 0.29 g
- Fiber
- 1.1 g
for 100 g
Energy split
- Protein26 %
- Carbs61 %
- Fat13 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 22 kcal / 93 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.3 g | |
| Fat | 0.29 g | |
| Saturated fatty acids | 0.07 g | |
| Monounsaturated fatty acids | 0.03 g | |
| Polyunsaturated fatty acids | 0.14 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.05 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 3 g | |
| Sugar | 2 g | |
| Starch | 1 g | |
| Lactose | 0 g | |
| Fiber | 1.1 g | |
| Alcohol | 0 g | |
| Water | 95.7 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 35 µg | 4 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.31 mg | 3 % |
| Vitamin K | 32 µg | 43 % |
| Vitamin B1 (thiamine) | 0.03 mg | 3 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1 % |
| Niacin | 0.41 mg | 3 % |
| Pantothenic acid | 0.17 mg | 3 % |
| Vitamin B6 | 60 µg | 4 % |
| Biotin | 3.5 µg | 7 % |
| Folate | 42 µg | 21 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 17.6 mg | 22 % |
| MINERALS | ||
| Sodium | 1.1 mg | |
| Potassium | 258 mg | 13 % |
| Calcium | 20.4 mg | 3 % |
| Magnesium | 28.6 mg | 8 % |
| Phosphorus | 45 mg | 6 % |
| Iron | 0.4 mg | 3 % |
| Zinc | 0.24 mg | 2 % |
| Iodine | 2.6 µg | 2 % |
| Copper | 60 µg | 6 % |
| Manganese | 90 µg | 5 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G582100 · Data: BLS 4.0 (2025)