Sweet pepper red, raw: calories & nutrition facts
100 g of sweet pepper red, raw contain 36 kcal (152 kJ), 1 g protein, 6.2 g carbohydrates (of which 6.2 g sugar), 0.2 g fat and 2.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 36 kcal
- Protein
- 1 g
- Carbs
- 6.2 g
- Fat
- 0.2 g
- Fiber
- 2.2 g
- Sugar
- 6.2 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 36 kcal
- Protein
- 1 g
- Carbs
- 6.2 g
- Sugar
- 6.2 g
- Fat
- 0.2 g
- Fiber
- 2.2 g
for 100 g
Energy split
- Protein13 %
- Carbs81 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 36 kcal / 152 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1 g | |
| Fat | 0.2 g | |
| Saturated fatty acids | 0.03 g | |
| Monounsaturated fatty acids | < 0.01 g | |
| Polyunsaturated fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.08 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 6.2 g | |
| Sugar | 6.2 g | |
| Starch | Traces | |
| Lactose | Traces | |
| Fiber | 2.2 g | |
| Alcohol | 0 g | |
| Water | 92.1 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 466 µg | 58 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 3.9 mg | 32 % |
| Vitamin K | 4.8 µg | 6 % |
| Vitamin B1 (thiamine) | 0.07 mg | 6 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4 % |
| Niacin | 0.73 mg | 5 % |
| Pantothenic acid | 0.27 mg | 5 % |
| Vitamin B6 | 338 µg | 24 % |
| Biotin | 3.3 µg | 7 % |
| Folate | 54 µg | 27 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 160 mg | 200 % |
| MINERALS | ||
| Sodium | 1.3 mg | |
| Potassium | 211 mg | 11 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 14.1 mg | 4 % |
| Phosphorus | 22.9 mg | 3 % |
| Iron | 0.38 mg | 3 % |
| Zinc | 0.19 mg | 2 % |
| Iodine | 3 µg | 2 % |
| Copper | 58 µg | 6 % |
| Manganese | 117 µg | 6 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Sweet pepper yellow, baked · 33 kcal
- Sweet pepper yellow, fried without fat (pan) · 48 kcal
- Sweet pepper yellow, stewed · 30 kcal
- Sweet pepper yellow, grilled · 30 kcal
- Sweet pepper yellow, boiled · 28 kcal
- Sweet pepper yellow, braised without fat · 31 kcal
- Sweet pepper yellow, raw · 28 kcal
- Sweet pepper green, baked · 45 kcal
- Sweet pepper green, fried without fat (pan) · 65 kcal
- Sweet pepper green, stewed · 42 kcal
- Sweet pepper green, grilled · 41 kcal
- Sweet pepper green, boiled · 38 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G543100 · Data: BLS 4.0 (2025)