Carrot raw: calories & nutrition facts
100 g of carrot raw contain 40 kcal (168 kJ), 0.84 g protein, 6.5 g carbohydrates (of which 6.4 g sugar), 0.4 g fat and 2.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 40 kcal
- Protein
- 0.84 g
- Carbs
- 6.5 g
- Fat
- 0.4 g
- Fiber
- 2.9 g
- Sugar
- 6.4 g
- Salt
- 0.06 g
Nutrition for your portion
- Calories
- 40 kcal
- Protein
- 0.84 g
- Carbs
- 6.5 g
- Sugar
- 6.4 g
- Fat
- 0.4 g
- Fiber
- 2.9 g
for 100 g
Energy split
- Protein10 %
- Carbs79 %
- Fat11 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 40 kcal / 168 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.84 g | |
| Fat | 0.4 g | |
| Saturated fatty acids | 0.09 g | |
| Monounsaturated fatty acids | 0.1 g | |
| Polyunsaturated fatty acids | 0.07 g | |
| Omega-3 fatty acids | < 0.01 g | |
| Omega-6 fatty acids | 0.07 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 6.5 g | |
| Sugar | 6.4 g | |
| Starch | 0.1 g | |
| Lactose | Traces | |
| Fiber | 2.9 g | |
| Alcohol | 0 g | |
| Water | 88 g | |
| Salt | 0.06 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 1,890 µg | 236 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.79 mg | 7 % |
| Vitamin K | 10 µg | 13 % |
| Vitamin B1 (thiamine) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 1 % |
| Niacin | 0.37 mg | 2 % |
| Pantothenic acid | 0.27 mg | 5 % |
| Vitamin B6 | 168 µg | 12 % |
| Biotin | 0.3 µg | 1 % |
| Folate | 22 µg | 11 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 3.2 mg | 4 % |
| MINERALS | ||
| Sodium | 22.7 mg | |
| Potassium | 355 mg | 18 % |
| Calcium | 21.1 mg | 3 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 35.9 mg | 5 % |
| Iron | 0.36 mg | 3 % |
| Zinc | 0.26 mg | 3 % |
| Iodine | 3.1 µg | 2 % |
| Copper | 55.4 µg | 6 % |
| Manganese | 96.8 µg | 5 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Carrot baked · 47 kcal
- Carrot fried without fat (pan) · 74 kcal
- Carrot stewed · 42 kcal
- Carrot boiled · 34 kcal
- Carrot pickled, drained · 50 kcal
- Carrot braised without fat · 48 kcal
- Carrot canned, drained · 23 kcal
- Carrot deep-frozen · 40 kcal
- Carrot deep-frozen, baked · 47 kcal
- Carrot deep-frozen, fried without fat (pan) · 74 kcal
- Carrot deep-frozen, stewed · 46 kcal
- Carrot deep-frozen, boiled · 38 kcal
Don't feel like logging carrot raw by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G620100 · Data: BLS 4.0 (2025)