Carrot boiled: calories & nutrition facts
100 g of carrot boiled contain 34 kcal (142 kJ), 0.5 g protein, 5.4 g carbohydrates (of which 5.3 g sugar), 0.5 g fat and 2.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Carrot boiled · BLS code G620132
- Calories
- 34 kcal
- Protein
- 0.5 g
- Carbs
- 5.4 g
- Fat
- 0.5 g
- Fiber
- 2.5 g
- Sugar
- 5.3 g
- Salt
- 0.07 g
Nutrition for your portion
- Calories
- 34 kcal
- Protein
- 0.5 g
- Carbs
- 5.4 g
- Sugar
- 5.3 g
- Fat
- 0.5 g
- Fiber
- 2.5 g
for 100 g
Energy split
- Protein7 %
- Carbs77 %
- Fat16 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 34 kcal / 142 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.5 g | |
| Fat | 0.5 g | |
| Carbohydrates | 5.4 g | |
| Sugar | 5.3 g | |
| Fiber | 2.5 g | |
| Salt | 0.07 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Carrot · 40 kcal
- Carrot baked · 47 kcal
- Carrot fried without fat (pan) · 74 kcal
- Carrot stewed · 42 kcal
- Carrot pickled, drained · 50 kcal
- Carrot braised without fat · 48 kcal
- Carrot canned, drained · 23 kcal
- Carrot deep-frozen · 40 kcal
- Carrot deep-frozen, baked · 47 kcal
- Carrot deep-frozen, fried without fat (pan) · 74 kcal
- Carrot deep-frozen, stewed · 46 kcal
- Carrot deep-frozen, boiled · 38 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G620132 · Data: BLS 4.0 (2025)