Carrot stewed: calories & nutrition facts
100 g of carrot stewed contain 42 kcal (175 kJ), 0.88 g protein, 6.7 g carbohydrates (of which 6.6 g sugar), 0.42 g fat and 3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Carrot stewed · BLS code G620152
- Calories
- 42 kcal
- Protein
- 0.88 g
- Carbs
- 6.7 g
- Fat
- 0.42 g
- Fiber
- 3 g
- Sugar
- 6.6 g
- Salt
- 0.06 g
Nutrition for your portion
- Calories
- 42 kcal
- Protein
- 0.88 g
- Carbs
- 6.7 g
- Sugar
- 6.6 g
- Fat
- 0.42 g
- Fiber
- 3 g
for 100 g
Energy split
- Protein10 %
- Carbs79 %
- Fat11 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 42 kcal / 175 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.88 g | |
| Fat | 0.42 g | |
| Carbohydrates | 6.7 g | |
| Sugar | 6.6 g | |
| Fiber | 3 g | |
| Salt | 0.06 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Carrot · 40 kcal
- Carrot baked · 47 kcal
- Carrot fried without fat (pan) · 74 kcal
- Carrot boiled · 34 kcal
- Carrot pickled, drained · 50 kcal
- Carrot braised without fat · 48 kcal
- Carrot canned, drained · 23 kcal
- Carrot deep-frozen · 40 kcal
- Carrot deep-frozen, baked · 47 kcal
- Carrot deep-frozen, fried without fat (pan) · 74 kcal
- Carrot deep-frozen, stewed · 46 kcal
- Carrot deep-frozen, boiled · 38 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G620152 · Data: BLS 4.0 (2025)