Tomato raw: calories & nutrition facts
100 g of tomato raw contain 22 kcal (91 kJ), 0.95 g protein, 3.3 g carbohydrates (of which 3.3 g sugar), 0.11 g fat and 1.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 22 kcal
- Protein
- 0.95 g
- Carbs
- 3.3 g
- Fat
- 0.11 g
- Fiber
- 1.3 g
- Sugar
- 3.3 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 22 kcal
- Protein
- 0.95 g
- Carbs
- 3.3 g
- Sugar
- 3.3 g
- Fat
- 0.11 g
- Fiber
- 1.3 g
for 100 g
Energy split
- Protein21 %
- Carbs73 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 22 kcal / 91 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.95 g | |
| Fat | 0.11 g | |
| Saturated fatty acids | 0.02 g | |
| Monounsaturated fatty acids | 0.01 g | |
| Polyunsaturated fatty acids | 0.04 g | |
| Omega-3 fatty acids | < 0.01 g | |
| Omega-6 fatty acids | 0.04 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 3.3 g | |
| Sugar | 3.3 g | |
| Starch | Traces | |
| Lactose | Traces | |
| Fiber | 1.3 g | |
| Alcohol | 0 g | |
| Water | 94.4 g | |
| Salt | 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 103 µg | 13 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.89 mg | 7 % |
| Vitamin K | 6 µg | 8 % |
| Vitamin B1 (thiamine) | 0.04 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1 % |
| Niacin | 0.6 mg | 4 % |
| Pantothenic acid | 0.24 mg | 4 % |
| Vitamin B6 | 68 µg | 5 % |
| Biotin | 1.6 µg | 3 % |
| Folate | 26 µg | 13 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 24.8 mg | 31 % |
| MINERALS | ||
| Sodium | 4 mg | |
| Potassium | 239 mg | 12 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 21.7 mg | 3 % |
| Iron | 0.2 mg | 1 % |
| Zinc | 0.14 mg | 1 % |
| Iodine | 2 µg | 1 % |
| Copper | 40 µg | 4 % |
| Manganese | 110 µg | 6 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Tomato baked · 25 kcal
- Tomato fried without fat (pan) · 36 kcal
- Tomato stewed · 24 kcal
- Tomato grilled · 26 kcal
- Tomato boiled · 22 kcal
- Tomato pickled, drained · 40 kcal
- Tomato peeled, canned · 24 kcal
- Tomato braised without fat · 27 kcal
- Tomato dried · 276 kcal
- Tomato dried, in oil, canned, drained · 293 kcal
- Tomate dried, marinated, drained · 319 kcal
- Tomato canned · 19 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G561100 · Data: BLS 4.0 (2025)