Butterhead lettuce raw: calories & nutrition facts
100 g of butterhead lettuce raw contain 18 kcal (76 kJ), 1.5 g protein, 1.7 g carbohydrates (of which 1.7 g sugar), 0.22 g fat and 1.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 18 kcal
- Protein
- 1.5 g
- Carbs
- 1.7 g
- Fat
- 0.22 g
- Fiber
- 1.4 g
- Sugar
- 1.7 g
- Salt
- 0.08 g
Nutrition for your portion
- Calories
- 18 kcal
- Protein
- 1.5 g
- Carbs
- 1.7 g
- Sugar
- 1.7 g
- Fat
- 0.22 g
- Fiber
- 1.4 g
for 100 g
Energy split
- Protein41 %
- Carbs46 %
- Fat13 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 18 kcal / 76 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.5 g | |
| Fat | 0.22 g | |
| Saturated fatty acids | 0.04 g | |
| Monounsaturated fatty acids | < 0.01 g | |
| Polyunsaturated fatty acids | 0.12 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.05 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 1.7 g | |
| Sugar | 1.7 g | |
| Starch | 0.03 g | |
| Lactose | 0 g | |
| Fiber | 1.4 g | |
| Alcohol | 0 g | |
| Water | 95.4 g | |
| Salt | 0.08 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 365 µg | 46 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.24 mg | 2 % |
| Vitamin K | 116 µg | 155 % |
| Vitamin B1 (thiamine) | 0.05 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2 % |
| Niacin | 0.5 mg | 3 % |
| Pantothenic acid | 0.11 mg | 2 % |
| Vitamin B6 | 56 µg | 4 % |
| Biotin | 2 µg | 4 % |
| Folate | 69 µg | 35 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 11 mg | 14 % |
| MINERALS | ||
| Sodium | 31 mg | |
| Potassium | 306 mg | 15 % |
| Calcium | 60 mg | 8 % |
| Magnesium | 20 mg | 5 % |
| Phosphorus | 22.6 mg | 3 % |
| Iron | 0.75 mg | 5 % |
| Zinc | 0.3 mg | 3 % |
| Iodine | 1.8 µg | 1 % |
| Copper | 44 µg | 4 % |
| Manganese | 380 µg | 19 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G105100 · Data: BLS 4.0 (2025)