Carrot fried without fat (pan): calories & nutrition facts

100 g of carrot fried without fat (pan) contain 74 kcal (311 kJ), 1.6 g protein, 12 g carbohydrates (of which 11.8 g sugar), 0.74 g fat and 5.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Carrot fried without fat (pan) · BLS code G620182

PER 100 G
Calories
74 kcal
Protein
1.6 g
Carbs
12 g
Fat
0.74 g
Fiber
5.4 g
Sugar
11.8 g
Salt
0.11 g

Nutrition for your portion

Calories
74 kcal
Protein
1.6 g
Carbs
12 g
Sugar
11.8 g
Fat
0.74 g
Fiber
5.4 g

for 100 g

Energy split

  • Protein10 %
  • Carbs79 %
  • Fat11 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy74 kcal / 311 kJ
MACRONUTRIENTS
Protein1.6 g
Fat0.74 g
Carbohydrates12 g
Sugar11.8 g
Fiber5.4 g
Salt0.11 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G620182 · Data: BLS 4.0 (2025)