Sweet pepper yellow, braised without fat: calories & nutrition facts
100 g of sweet pepper yellow, braised without fat contain 31 kcal (129 kJ), 0.87 g protein, 4.9 g carbohydrates (of which 4.9 g sugar), 0.22 g fat and 2.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sweet pepper yellow, braised without fat · BLS code G542042
- Calories
- 31 kcal
- Protein
- 0.87 g
- Carbs
- 4.9 g
- Fat
- 0.22 g
- Fiber
- 2.4 g
- Sugar
- 4.9 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 31 kcal
- Protein
- 0.87 g
- Carbs
- 4.9 g
- Sugar
- 4.9 g
- Fat
- 0.22 g
- Fiber
- 2.4 g
for 100 g
Energy split
- Protein14 %
- Carbs78 %
- Fat8 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 31 kcal / 129 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.87 g | |
| Fat | 0.22 g | |
| Carbohydrates | 4.9 g | |
| Sugar | 4.9 g | |
| Fiber | 2.4 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Red bell pepper · 36 kcal
- Sweet pepper yellow, baked · 33 kcal
- Sweet pepper yellow, fried without fat (pan) · 48 kcal
- Sweet pepper yellow, stewed · 30 kcal
- Sweet pepper yellow, grilled · 30 kcal
- Sweet pepper yellow, boiled · 28 kcal
- Sweet pepper yellow, raw · 28 kcal
- Sweet pepper green, baked · 45 kcal
- Sweet pepper green, fried without fat (pan) · 65 kcal
- Sweet pepper green, stewed · 42 kcal
- Sweet pepper green, grilled · 41 kcal
- Sweet pepper green, boiled · 38 kcal
Don't feel like logging sweet pepper yellow, braised without fat by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G542042 · Data: BLS 4.0 (2025)
