Courgette baked: calories & nutrition facts
100 g of courgette baked contain 28 kcal (116 kJ), 1.5 g protein, 4 g carbohydrates (of which 2.5 g sugar), 0.34 g fat and 1.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Courgette baked · BLS code G582162
- Calories
- 28 kcal
- Protein
- 1.5 g
- Carbs
- 4 g
- Fat
- 0.34 g
- Fiber
- 1.3 g
- Sugar
- 2.5 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 28 kcal
- Protein
- 1.5 g
- Carbs
- 4 g
- Sugar
- 2.5 g
- Fat
- 0.34 g
- Fiber
- 1.3 g
for 100 g
Energy split
- Protein24 %
- Carbs64 %
- Fat12 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 28 kcal / 116 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.5 g | |
| Fat | 0.34 g | |
| Carbohydrates | 4 g | |
| Sugar | 2.5 g | |
| Fiber | 1.3 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G582162 · Data: BLS 4.0 (2025)